Tag Archive | "Bainbridge Island"

City Hall

The SMP Saga Ends (at Least for Now) with Council Approval of Update

After three years and by a rough count 28 study sessions, 47 public meetings, and one protest march, the Bainbridge Island City Council has, at least for now, laid the Shoreline Master Program to rest with a 4-3 vote approving the update at last night’s (Wednesday, May 15) City Council meeting. What happens next is that the State Department of Ecology will review the update to ensure that it meets the requirements of the amended Shoreline Management Act and the Growth Management Act. The State Attorney General will review it to ensure it doesn’t violate property rights.

At last night’s meeting, Councilmembers Blair, Hytopoulos, Lester, and Scales voted for the update. It was opposed by Councilmembers Blossom, Bonkowski, and Ward.

The saga began in the spring of 2010 when  the Shoreline Management Act and the Washington Administrative Code passed by the State Legislature required the City of Bainbridge Island to update its Shoreline Master Program passed in 1996. The changes have been opposed by a vocal segment of shoreline property owners, culminating with a protest when they descended en masse upon a City Council meeting on March 13.

Last night’s resolution includes text affirming that the update will not result in a net loss to “shoreline ecological functions” and may, in fact, produce improvements through a program of incentive-based restoration, that it is consistent with the Bainbridge Island Comprehensive Plan, and that it does not sanction an unconstitutional taking of private property.

The Department of Ecology review will likely result in minor modifications to the update, so look for the saga to continue to some extent in the near future.

Photo by Sarah Lane.

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Walk MS

Letter to the Editor: Thank You for Making the 2013 MS Walk a Great Success

Dear Editor,

We’re thrilled to report that the rain stayed away for the seventh Annual Bainbridge Island Walk MS, and together we raised $93,563! This extraordinary community support means so much to all the families and individuals living with MS.

We’d especially like to recognize the 26 team captains and many dedicated volunteers as well as our generous paid community sponsors: GCC Technologies, Town & Country Markets, Virginia Mason Bainbridge, Island Health and Rehab, Ihland Garden Dental, Dr. Lucia Vracin, New Motion Physical Therapy, Island Fitness, The Icon Group, Coldwell Banker McKenzie Associates, and Harrison Medical Center.

We give additional heartfelt thanks to our media sponsors, Inside Bainbridge and Kitsap Sun, as well as Pegasus Coffee House, Soup’r Burger, Bon Bon Confections, American West Bank, The Hep Replacements, BHS band and cheerleaders, Safeway, the BHS custodians, Integrated Wellness Center, Bainbridge Island Senior Center, BI Metro Parks District, Bainbridge Performing Arts, Bainbridge Amateur Radio Club, Eagle Harbor Congregational Church, and Bainbridge Bakers.

Together we are creating a world free of MS!

–Trude and Mike Lisagor, Bainbridge Island

 

Photo courtesy of Genevieve719.

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Please Save Me tree sign

Will This Tree Be Saved?

A large native Douglas fir tree on Bainbridge Island has become more than an impressive 100-foot tall living member of our local ecosystem. It has become a symbol, at least to some of the people who live near it. To understand its significance, some background is necessary.

In March a large densely wooded area of second growth forest in a sleepy neighborhood on Cave Avenue off of Winslow Way East was cut to make room for a housing development. It was one of the last remaining wooded areas downtown, and many people objected to the cutting in part because of its location along an ecologically sensitive ravine, the one that runs parallel to 305 between High School and Winslow Way.

Despite two years of fighting by a group of concerned citizens, including analysis by a hydrologist showing the site to be ecologically unsound for construction, the clearing will continue there to make room for up to 25 multifamily homes that could be up to three stories in height.

As part of the development a sidewalk is planned along Cave Avenue, which will mean clearing away yet more trees and brush that area residents say are home to nesting birds and other wildlife. One tree in particular has garnered special attention because its size puts it within the City’s tree ordinance guidelines for protection. However, because it is growing squarely in the path of the planned sidewalk, its protection is at stake.

What’s one more tall tree? According to Islander Kathleen Alcalá, who has posted a sign on the tree in an effort to spare it from cutting, it is many things. This is how the sign reads: 

Douglas fir on Cave Ave

PLEASE HELP SAVE ME!

This tree is one of the largest in the neighborhood. It provides sufficient oxygen every day to support 2 human beings and can absorb as much as 48 lbs a year of carbon dioxide. It removes harmful pollutants and channels stormwater into the aquifer. It is also a habitat for many forms of wildlife. These are just some of many benefits it provides.

This tree can live for another 100 years or more because it has been shown to be healthy by a local certified arborist, Olaf Ribeiro.

This tree is more than 30 inches in diameter at breast height (DBH) and is considered “significant” under Ordinance 2012-22, updating Chapter 18.15.010, of the City of Bainbridge Island Municipal Code.

Please call the city planning department (206-780-3770) and your local councilperson if you see that this tree is in danger of serious injury or removal.

This tree enhances the value of your neighborhood.

Alcalá and others hope the City will bump out the sidewalk, as it has in other places on the Island, to accommodate the tree.

City planner Janelle Hitch explained to me that she is currently assessing whether it is practical to save the tree. She said she has to weigh the importance of the tree against other factors, including aesthetics, the practicality of bumping out or moving in the sidewalk around the tree, and whether the tree can survive the sidewalk even if it is placed around it because of root compaction and reduced water access. I asked Hitch if there are pervious options for the sidewalk to protect the roots. She told me there are but that the ones she is familiar with require deeper digging down and are therefore suited for young tree plantings, not older trees with established root systems. She said one of her concerns is that the tree’s roots will cause the sidewalk to buckle, which the city views as both an aesthetic and a safety problem.

Do Not Cut or Mow: Nesting Song Birds

Renowned tree pathologist and tree advocate Olaf Ribeiro shares Alcalá’s concern for the tree. Ribeiro, who lives on Bainbridge, said, “We needlessly lost a large number of trees in the Ferncliff development and now in the Cave development. (It seems we may now lose a large number of trees in the proposed development behind Kitsap Bank.) The quality of air has already been reduced by the loss of these trees and will be further reduced by further removal of trees. It is frustrating when architects will not design to save mature trees. Building with trees is viable and done in many cities.”

Alcalá said, “It’s up to the city whether it’s going to enforce its own regulations, including the tree ordinance. It needs to decide what kind of place our community is going to be. We have a unique situation on Bainbridge because as an Island our land and water are limited.”

Ribeiro added, “To paraphrase [tree scientist] Diana Beresford-Kroeger, the removal of trees is a deep and personal betrayal of every child on this Island. It is a robbery of their imagination and a looting of their future.”

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One of Winslow’s Final Forest Ecosystems Destroyed for Private Development

 

Photos by Julie Hall.

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Astrology Weekly

Astrology Weekly: Processing Does Not Mean Standing Still

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can hear Aleta on Tuesday, May 14, at noon on Blog Talk Radio with Vonda Guzman on her show Life Is So Beautiful. You can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

Photos courtesy of Chad Miller and Richard McClelland.

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two older people walking trail

Aging Well: You’ve Got to Move It, Move It, Move It

by Jeannette Franks, PhD Gerontologist

jeanette top ad The three most important things you can do to age well are exercise, exercise, exercise.

Not many of us, including me, likes to hear this good advice. Until the 1980s there was even a theory that perhaps older people should take it easy, as if we were only granted so much energy in a lifetime and needed to ration it. That’s why retirement homes were labeled “rest homes.”

However, research since then has proved conclusively, over and over, that those who exercise at least three times a week have improved health; lower morbidity (illness); later mortality (death); fewer falls, fractures, and hospitalizations; and lower rates of depression. These are all undeniably compelling benefits, even if you hate to sweat.

Most formal programs at gyms and senior centers usually have 5 minutes of warm-up, 25 minutes of aerobic exercise where the heart rate is 60 to 80% of maximum, 10 minutes of upper body free weights, 10 minutes of leg weight exercises, and 10 minutes of stretching. Do this three times a week, and you’ll look better, feel better, and find the fit on your jeans much more comfortable.

Personally I like to add to this regime walking with friends. Outdoor exercise improves the depth and duration of your sleep, heightens your mood, and, in beautiful Bainbridge Island, deepens your appreciation of nature and neighborhoods.

The BI Metro Parks and Rec catalog offers the popular “Discover Bainbridge” walks. Be sure to meet the deadline for signup, as these 4-mile, 2-hour group walks on Tuesdays and Wednesdays are always overbooked and participants are selected by lottery. If you’re lucky, you might have a friend in one of the existing groups and get invited. Or check out the Striders.

One of my favorite weekly workouts is to meet my friend at Battle Point Park and walk the loop twice in one hour. This is 3 miles an hour, which is aerobic enough for me. And the time passes blissfully quickly as we walk and talk and talk and walk. Try it with a friend—you’ll both love it!

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Photos courtesy of Tim Parkinson.

 

 

 

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Astrology Weekly

Astrology Weekly: Catherine Zeta Jones and a 15th-Century Painting

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

Photos courtesy of Chad Miller and Richard McClelland.

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shared paths please slow down

Intentional Living: Shared Paths—Please Slow Down

by Jen Breen, Bainbridge Yoga House founder and yoga and mindfulness teacher

Bainbridge Yoga House

When he retired from being a judge, my grandfather Oluf Johnson lived out his last 20 years or so in the Commodore neighborhood. Centrally located on the Island, Grandpa Johnson would just love to walk to Winslow. He walked everywhere: to the doctor’s office, to the bank, to the library. I remember him telling a lot of stories about the bank tellers he got to see face to face on a regular basis. They all knew him and heard stories about his grandkids. When he’d tell them about the happenings of his granddaughters, they’d be sharing a small part of the joy they saw in him. I’d catch the ferry over to Bainbridge to visit him, and he would take me around town. These interactions seemed to give my grandfather a sense of community and connection.

My mom’s experience of going to the bank was different. She went through a drive-thru. I’d be in the backseat watching as she drove up in our Chevy Caprice Classic and put the deposit in a tube that would get sucked up and delivered to the bank teller. My mom and the teller would see each other from a distance through glass windows. They would smile and exchange a word or two via the intercom. I was too fascinated with the wonder of watching magic tubes shoot over ground to realize that this was one-step more distant than my grandfather’s interaction. I just loved it when the bank lady would send us lollipops and our dog Scruffy a tiny dog biscuit. Everyone was happy.

drive thruMy kids see my interactions differently. They do not really know who a bank teller is or what he or she does. What they do know is that I interact with the simplest of technological gadgets: an “automatic teller machine,” or ATM. Instead of money or lollipops flying through the sky, my six year old gets to watch crisp bills coming out of a wall with the push of a few buttons.

I don’t mean to get all nostalgic,  judgmental, or resistant to change. Now, I know that we are changing and “evolving” into something . . . better, yes? Things are so much more efficient now that I don’t have to walk to town. I don’t have to enter into a bank and talk to someone who I barely know when all I need is a quick $20 to buy a latte and toast at Blackbird Bakery so that I can be on my way. I’m a busy mom. I need to get somewhere fast. There are various sporting events, school activities, work, or a ferry to catch. I’m on my schedule, and according to my ical there is no time to chit-chat or otherwise interact.

just got even faster giant screenBut, here is the thing. For me, all that efficiency and busy living is sucking the goodness right out of the day. I actually want to know who is behind the wall, the screen, or the window. I want to see a face and look into the eyes of a real person. It feels good to exchange some words about how things are going. I’d like to act like we are human beings instead of human doings or human goings or human postings. I don’t really know myself or another unless I’m actually with them witnessing their gestures, voice intonations, facial expressions. It may be fast and easy to communicate through emails, but it’s not always effective. Some things get lost. Many more things are easily misunderstood. And, as much as social media can be a late-night muse of mine, it’s a peculiar way to maintain connections and friendships. When I read a post or write one, I don’t really feel more connected. I usually feel overwhelmed that I didn’t read the latest Huffington Post article, take a vacation, or sign up my kid for guitar lessons.

So, how about this? More real interactions. I am looking for ways to interact live and in person. I don’t want to be isolated via an air tube or a screen. It just doesn’t feel the same to me. Everywhere I go now there are screens. I can’t escape them. You can watch anything anywhere—bars, restaurants, minivans, dentist offices, airplanes, and remote towns all across this world.  For some reason if we don’t have 25 screens in each public facility people will be bored, sitting quietly, or god forbid talking to someone! When I am “forced” to talk to another person I am building community. I get to know myself and others. I become aware of other human beings. And this act of becoming aware of others is the first step toward creating meaningful community.the way the truth the life

I am hopeful. There are signs of people interacting and gathering all over our Island. When I drive my kids to school in the morning I often smile when I see the sandwich board outside of Island Center Hall that says Jazzercise. I think, “Good for them! They are dancing, moving, and exercising together. Awesome!” When I see the big sign that says “YOGA SUNDAY” on Highway 305 I am happy to see that folks have gathered together.

My grandfather taught me that relationships and community need daily nurturing. It requires care, attention, perseverance. It requires one to be deeply present. So I am choosing to be less busy with my life. I am choosing to not always go with the most convenient option. I am choosing to get to know the person helping me at the grocery store and at the bank. I am choosing to hesitate with email and do my best to make time to meet in person. I am choosing eye contact and a smile when I walk down Winslow Way. Call me old-fashioned Oluf. I don’t mind. There are things I embrace about times-a-changing that are helping to make our world a better place. And then there are the old simple truths that we can choose to remember and rewaken.

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Bainbridge Yoga House

Photos courtesy of Elliott Brown, Ian Muttoo, Loozrboy, and Raj Rai.

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Astrology Weekly: Let the Force Be with You

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

Photos courtesy of Chad Miller and Richard McClelland.

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where fountain

UPDATE: Where on the Island? #2—We Have a Winner!

Congratulations Laurel Powell! You are the first person to correctly identify the locations of all four Bainbridge places featured in the photos below:

outside Churchmouse
Wardwell Farm on Wardwell Road
outside BPA
outside Blackbird Bakery

You are the winner of the last photo, digitally transferred onto a piece of metal by BI photographer/artist Marilynn Gottlieb. Thank you Marilynn for your beautiful photos and prize! Visit Marilynn website.

_________________________________

originally published April 21, 11:50 a.m.

Since a reader identified our last Where on the Island photo within seconds, and several others of you did shortly thereafter, we decided to make it harder this time. Much.

Think you know where this photo is on Bainbridge? Great. But you also have to tell us where the following other three are (scroll down). If you are the first to id the Bainbridge Island location of all four, the last image is your prize. By internationally respected photographer Marilynn Gottlieb, the checkered prize is a digital transfer onto a piece of metal. It measures 6″ x 9″.

Please email your guesses to contact@insidebainbridge.com, leave them in the comments section of this article, or write us on our Facebook page. Keep in mind, however, that if you try to identify them in our Comments or on Facebook and you don’t get all of them right, you may be helping someone else win.

Visit Marilynn Gottlieb’s website. Read her bio in our Contributor list on our About page.

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where cup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Photos and prize courtesy of Marilynn Gottlieb.

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Astrology Weekly

Astrology Weekly: Breakthrough Point Is Coming—Let It

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

You can hear Aleta this Wednesday the 24th at 8 a.m. on 12radio.com on the It’s a New Dawn radio show with Jamie Dawn.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

Photos courtesy of Chad Miller and Richard McClelland.

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Heart Earth

Earth Day Events on Bainbridge for Three Personality Types

There’s a lot going on this weekend in celebration of Earth Day, so much that, no matter what your profile, you’re likely to find something to suit your preferences. Are you a partier, doer, or watcher?

For the Partier

Green Drinks are for you. Hitchcock Chef Brendan McGill, who just won the People’s Best New Chef, which would be like me winning a Pulitzer, will be providing food. The green drinks are actually red or white and they come from award-winning Rolling Bay Winery. So you can stand around and talk about composting while feeling good about the fact that you’re ingesting local. Friday, 6:30-8:30 p.m., at the Bainbridge Public Library, 1270 Madison.

Here’s a way to do something really good that will actually feel just like sitting around and drinking and eating. The Call to the Wild West Sound Wildlife Shelter Benefit raises money for the shelter while you raise the bids on some enticing auction items. Read more here. Check out the auction items here. Then buy tickets here. Tickets are $100 per person. Saturday, 5-9:30 p.m., at the Kiana Lodge, 14976 Sandy Hook Road.

For the Doer

First stuff all the old meat trays you saved because you couldn’t stand to throw them out, the excessive Styrofoam that packaged the electronic gadget you bought off the Internet, and the bubble wrap that the kids popped annoyingly for three hours straight one afternoon into a large reusable bag and take them to the rare special Styrofoam Recycling event happening in honor of Earth Day. Saturday, 11 a.m.-3 p.m., in the T&C parking lot. Please note that Styrofoam must be white, clean, free of tape and labels, and dry (cannot have been in water). Examples are coolers, meat trays, and molded packaging (the kind that can be snapped in two). No Styrofoam packing peanuts—please take those to the UPS Store for reuse. Bubble wrap can be any size. Please remove all tape.

When you’re free of that albatross, head over to the Grow Community booth and make yourself a mason bee house. That way your organic garden will get the cross-pollination it needs and so much more efficiently than the beleaguered honey bee can manage. Saturday, 11 a.m.-3 p.m., in the T&C parking lot.

Then, put on your rain gear, grab your weed weapon, and attack the invasive species at Pritchard Park. This Earth Day Work Party event, which is a project of Weed Warriors, the Student Conservation Corps, and Let’s Pull Together, happens every year. No need to worry about running out of ivy and Scotch Broom. Bring your gloves. If you need more info., e-mail Jeannette or call (206) 755-8461. Sunday, 1-3 p.m., at Pritchard Park.

While you’re downtown, don’t forget to pick up your pre-ordered native plants or browse through what’s still for sale at the Bainbridge Island Land Trust Native Plant Sale, Get a preview of some of the available plants at www.bilt-store.org. Saturday, 9 a.m.-1 p.m., in the Winslow Green, 105 Winslow Way East.

For the Watcher

So you like to watch. There’s something really good to get your attention this weekend. The award-winning and visually breathtaking film Chasing Ice is getting two special screenings this weekend. One is already sold out. So grab your tickets fast:  http://chasingicebainbridge.brownpapertickets.com/. LEED-gold-seeking Bainbridge Island Museum of Art architect Matthew Coates and Eric Steig, a UW climate scientist, will be there to introduce the films. Saturday, 10 a.m.-12 p.m., Auditorium at BIMA, 554 Winslow Way East.

Then, because you really should get outside on Earth Day, duck under your umbrella and walk fast over to T&C to peruse the wares and petitions and ideas of the more than 20 organizations and vendors at the 14th Annual Earth Day Fair. Saturday, 11 a.m.-3 p.m., T&C parking lot. And, please, if you’re going to pick up some groceries at T&C, bring your bags.

Photo by  Kate Ter Haar.

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Astrology Weekly: Got to Be Real (+ How This Whole Astrology Thing Works)

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

Photos courtesy of Chad Miller and Richard McClelland.

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MS Walk Dance

MS Walk Draws Sun, Crowds, and Happy Dancers: Video

The Bainbridge Island 2013 MS Walk fundraiser, which started yesterday morning with registration at 9 a.m., enjoyed some brief sunny but chilly weather. The pre-walk festivities included an aerobic flash warmup seen here.

When results of the walk, including numbers of attendees and money raised are made available, we’ll let you know.

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Where on the Island 1

Update: Where on the Island? #1

Correct Answer: Jim Shore identified this door from the Hilltop Barn, which is under renovation, within seconds of our posting. Congratulations Jim, you win nothing but the satisfaction of being the first to get it right. Several others IDed the photo correctly shortly thereafter. Thanks for playing Where on the Island?!

_______________________________________

Here on IB, over the last two years you’ve identified Bainbridge Island bus stops and mailboxes. Here’s a new feature that simply asks Where is it? about a place or thing in public view on Bainbridge.

We were tossing around this idea when BI photographer Marilynn Gottlieb just went ahead and got things rolling with this intriguing shot of something many of us pass regularly and some may never have seen. . . .

Do you know where on the Island it is? If so, tell us here in the comment section or on our Facebook page. Or email your answer to contact@insidebainbridge.com.

Visit Marilynn’s website.

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Photo courtesy of Marilynn Gottlieb.

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Eagle Harbor

EPA Designates Bainbridge a Sole Source Aquifer, Protecting Our Drinking Water

It took four years, but the EPA has just determined, as of March 29, that Bainbridge Islanders are 100 percent dependent on the Island’s underlying aquifers for drinking water, designating Bainbridge a Sole Source Aquifer, or SSA. That means we’re guaranteed EPA review of federally funded projects on Bainbridge to ensure they don’t contaminate or otherwise negatively affect the aquifers. It also means we need to protect our aquifers with great vigilance.

The EPA only grants SSA status to aquifers that supply communities with at least 50 percent of their drinking water, and they only consider communities that submit petitions to them. In our community’s case, two citizen-volunteers, Melanie Keenan and Malcolm Gander, submitted the petition to the EPA in August of 2009.

For the three and a half years since, Keenan and Gander, who are licensed geologists and hydrogeologists, have worked with the EPA to bring the designation to fruition. The EPA requested additional information from the pair, which they submitted in July of 2010.

The EPA-designated system includes all of Bainbridge and is made up of six principal aquifers. The EPA reported in their determination that on-island precipitation is the only source of aquifer recharge. They wrote, “Approximately thirty-four to thirty-eight inches of rain falls annually on Bainbridge Island, with  the majority of that occurring in the winter months. All of the water from the aquifers, as well as lakes, ponds, and streams, originates from precipitation on the island.”

BainbridgeThe Fletcher Bay Aquifer System was determined to be the prime provider for the water demands of our city. The EPA cautioned, “The Fletcher Bay Aquifer System is not an unlimited source, and its recharge area and recharge rates are poorly understood.”

The EPA cited a host of potential dangers to the aquifers: “seawater intrusion, accidental spills, petroleum products, small hazardous waste generators, household hazardous waste disposal, leachate from the closed Island landfill, leachate from the incompletely remediated Wyckoff Superfund site in Eagle Harbor, or leachate from Washington Department of Ecology listed Hazardous Sites such as the former Unocal Station on Winslow Way (WDOE 2011a), the Strawberry Plant site on Weaver Road (WDOE 2011b), and the Winslow Way West & Madison Avenue North site (WDOE 2011b), failing septic systems, fertilizers, pesticides and herbicides, improperly abandoned wells, and the impact of population growth.” The report added that “The aquifer system is also vulnerable to contamination from open ground water situations such as sand and gravel mining operations.”

To read the EPA technical support document for the Bainbridge Designation, click here. 

Photos by Kayamon and Derrick Coetzee.

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Astrology Weekly

Astrology Weekly: The Easy Path to Moving Outside the Box

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

 

 

Photos courtesy of Chad Miller and Richard McClelland.

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Astrology Weekly: Say Goodbye to Illusions and Delusions

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

 

 

Photos courtesy of Chad Miller and Richard McClelland.

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daffodils

Spring Break on Bainbridge: Eight Great Ideas

[Adapted and updated from the archives; originally published in different form March 27, 2012]

Can’t afford Hawaii for spring break? Neither can I. It may be a bit muddy, but Bainbridge Island has a lot to offer, so go ahead and embrace the spring staycation. Here are some ideas for local fun to help jumpstart your week.

Find out what’s happening the first Saturday and Sunday of spring break here: Weekend on the Rock—March 29-31.

1. Go swimming. No, not in the Sound, unless you’ve got a really thick wet suit. The Bainbridge Island Aquatics Center is a fun place for family swim time. There’s a wild-ride slide, tot frog fountain, lazy river, and lots more to do. Their Easter Egg Hunt is Saturday March 30 from 1-2 p.m. ($5.50), with open swim following immediately from 2-4 p.m.

Bainbridge Island Japanese American Exclusion Memorial

BI Japanese American Exclusion Memorial

2. Visit the Japanese-American Exclusion Memorial. If you haven’t gone yet, this national monument on Bainbridge Island is a beautiful and fascinating place to visit for an hour or so of history. The Memorial commemorates the 71st anniversary of the exclusion this Saturday, March 30, from 9 a.m. to 1 p.m. Walk around pretty Pritchard Park while you’re there. Learn more.

3. Visit Lytle Beach. Still hankering for a sandy beach? Head over to Lytle Beach off of Pleasant Beach Drive just south of Lynwood Center and you’ll find your sandy utopia right here. Stop at one of the Lynwood restaurants for some good grub or the Historic Lynwood Theatre for an art flick, and your day will be complete.

4. Go to Bloedel. Again, world-class garden right here on the Rock. Go see what’s blooming. Their 2013 Rare Plant Sale is April 6 & 7 and free to the public.

Grand Forest trail

Grand Forest trail

5. Explore a new park/trail. Sure, it’s muddy, but you live in the Northwest, so you don’t care. Here is our Bainbridge Island Parks and Trails List. I bet you haven’t visited all of them yet.

6. Go bowling. If you like drinking beer and eating pizza while listening to oldies this is right up your alley. Oh, yeah, and you get to roll a heavy ball into pins. Okay, it’s in Silverdale, but that’s close enough: All Star Lanes in Silverdale at 10710 Silverdale Way NW.

7. Visit the Bay Hay chicks. No, not the staff, but the newly hatched downy youngsters. Newbies arrive every week. Take the kids to the chick hut out back to watch them peep and hop. Learn more.

8. Play. Huh? There are endless ways to do it, but here are a few suggestions: make cookies (see The Best Chocolate Chip Cookie Recipe), plant flowers, play a game, toss around a ball, throw a boomerang, go for a bike ride, take your dog to the beach, draw, do a puzzle, take some great photos and send them to Inside Bainbridge for our Photo of the Week feature. Get creative! Here are some game ideas (available at Calico Cat): Beyond Bored Games: Unbeatable Game Gift Ideas.

The Best Chocolate Chip Cookie Recipe

The Best Chocolate Chip Cookie Recipe

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Photos by Julie Hall and Sarah Lane.

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Astrology Weekly

Astrology Weekly: Big Fat Moon Shines on Your Dark Side

Here is the latest Astrology Weekly audio chat by Bainbridge Island astrologer, counselor, and radio personality Aleta McClelland:

Listen here.

Aleta McClellandYou can read more about Aleta in our article Aleta McClelland: Ace Astrologer.

To make an appointment for a personalized astrological reading from Aleta, visit her website: acourseinconsciousness.com.

 

 

Photos courtesy of Chad Miller and Richard McClelland.

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Dowling Family

Shannon Dowling and Team Star Wars Walk for Multiple Sclerosis

by Mike Lisagor and Shannon Dowling

At 43 years old, Shannon Dowling is at the statistical middle of people who have multiple sclerosis (MS). She lives on Bainbridge Island with her husband Ted and their young son Wheeler. She is the Operations Manager of Bainbridge Performing Arts and runs Bainbridge Island Signing Academy where she is an Advanced Signing Time instructor, private voice teacher, theatre teacher, and music director. The captain of Team Star Wars for the April 13 Bainbridge Island Walk MS, Dowling agreed to share her experiences with MS in the hope it would help more people understand the significant impact this illness has on individuals and their families.

What was your initial reaction to being diagnosed with MS?

My initial reaction to being diagnosed with MS in 2009 was denial. My father had just passed away and my husband Ted, our three-year old son, and I had just moved to Bainbridge Island after placing my mother in assisted living for dementia care. So I just put the diagnosis completely out of my head.

A year later, I went to the neurologist for persistent headaches and was diagnosed with MS again. The doctor suggested that I get a second opinion, and that’s when I realized this was my second opinion. This time, my “initial reaction” was relief. I had barely been able to keep up with my life, and having an explanation for it was just what I needed to learn how to start focusing and prioritizing.

How has MS impacted your life?

Walk MSHaving been so relieved by my diagnosis and knowing that an officer of the Fortune 500 company I worked for at the time also had MS, I disclosed the information to my supervisors and asked for a change in my current assignment because my doctor said the number-one thing I needed to do was to reduce stress in my life. During my ten-year career there, I had moved into a management position based on my performance and passion for the company culture. Yet, for the first time, I received a negative performance review and was told I needed to prove my loyalty to the company before any accommodations would be made. So I ultimately left the company.

One of the gifts that I have received as a result of my diagnosis is the importance of prioritizing my daily activities. When I was diagnosed in 2010, I was walking with a cane at home (I was not emotionally ready to use it at work) and was falling down on a regular basis. My first goal was to dance in a show again while I still could.

I worked hard to prepare my body and danced in Chicago at Bainbridge Performing Arts in May of 2011 (without disclosing my MS). I then danced in Cats and sang the role of Hansel in the opera Hansel and Gretel. Still, I learned I needed to be careful about how much I take on because during the rehearsal process for the opera I had my first relapse. It was a tough reminder of how much MS has impacted my life.

I am not a fan of the three-times-a-week injections and their side effects, but once I saw the data on mobility in people who choose medication vs. people who don’t, I decided that I needed to do everything I could to keep moving. My symptoms have made travel particularly difficult, so doing things like visiting my mom and taking my son on day trips have become very difficult to manage.

But the most frustrating part about the disease is that people have a difficult time understanding what it is like for a person with MS—that every day I have to choose what I can and can’t do for myself and my family. This is why it is so important to find a cure for this illness.

How has your having MS affected your family and friends?

Fortunately, I am blessed to have an amazing group of family and friends. The largest impact it has had so far has certainly been on my husband. Through the unpredictable symptoms and my relapse, he has quietly stepped in to take care of the house, go to the grocery store, and keep up with our son’s busy schedule. He comforts me when I feel down and celebrates when I am feeling well. He also encourages me to rest when he sees me overdoing it. We also have amazing support from his loving parents.

My son is incredible, taking care of me in his sweet six-year-old way when I can’t keep going. It breaks my heart when I don’t have the energy to play with him, especially when he shows me that he understands that I physically can’t do it by choosing activities that we can do while I lie down.

My friends see me less now that I have to limit my activities, but the true ones are always there for me. They help me continue to move forward with my life as a person living with MS, not as a person defined by it. And I now work multiple jobs and have support from my employer and clients. I feel very fortunate!

How did you get involved with the National MS Society and the walk?

With my final diagnosis in 2010, I signed up for the walk with a small group of people I had told about my diagnosis. I also started using National MS Society resources to do things like find out about research studies that I could participate in. Last year, I could barely do the walk, but this year I have a goal of at least 20 walkers on my team and hope to raise $5,000 for the National MS Society.

At first my team was affiliated with my company, Bainbridge Island Signing Academy. But now the effort has blossomed into partnerships with both Island Fitness and Bainbridge Performing Arts as Team Star Wars. Who doesn’t want to see an entire team of people dressed as Star Wars characters having light saber battles on the walk? You can join our team at http://main.nationalmssociety.org/goto/TeamStarWars.

R2D2

The Walk MS helps me remember that I am not alone, and that there is hope. Prior to my diagnosis, I thought all people with MS were in a wheelchair. While this is still the fate for too many, it is the work of the National MS society that keeps me positive that eventually there will be “a world free of MS.”

You can join the over 80 people on the island with MS and their friends and families at the seventh annual 2013 Walk MS, Saturday, April 13, at Bainbridge High School. Registration begins at 9:00 a.m., the program starts at 9:30 a.m., and the walk is at 10:00. This relaxing kid-friendly three-mile walk through downtown Winslow features free Pegasus coffee and BonBon chocolates, a barbecue lunch, Island Fitness massages, face painting, and a post walk concert by the Hep Replacements. The other Kitsap County walk location is Klahowya Secondary School, 7607 NW Newberry Hill Rd, Silverdale, WA.

To make a donation or register as an individual, join or form a team, or volunteer, go to www.walkMSnorthwest.org (select Team Info on the left for existing teams). You can also call 800-344-4867, selecting option 2. And you can e-mail Jessica.Kurtz@nmss.org. Registration will also be conducted at the walk.

Featured image courtesy of Shannon Dowling. R2D2 photo by Fiona Dalwood.

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